Pilates has been shown to have beneficial effects on participants’ mental health and well-being. It’s not solely a physical pursuit. Pilates helps participants achieve a mind and body balance 

Pilates has been shown to increase participants’ lean muscle mass whilst also improving flexibility and bone density. Both of these are vital to all of us as we age

Pilates has been shown to drastically improve cardiovascular health. Isometric holds may not appear to be as intense as (say running) but pilates significantly improves heart health

Put simply the better you breathe, the better you sleep and the better you recover. Pilates has been shown to aid with breathing. By partaking in Pilates you can improve your body’s ability to recover and replenish